Weigh In record (no journal entry) for 10 October 2019
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1185 kcal
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Fat: 48.89g | Prot: 51.40g | Carbs: 136.61g.
Breakfast: Кафетериус Сендвич с Ветчиной и Сыром, Каша Пшенная на Молоке, Капучино. Lunch: Котлеты из Индейки, Гречка Отварная. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни, Фруктовый Батончик. more...
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Losing 1.1 kg a Week
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yu.bolotova's Weight History
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