Weigh In record (no journal entry) for 10 October 2019
|
106.7 kg
Lost so far: 0.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1004 kcal
|
Fat: 41.69g | Prot: 86.25g | Carbs: 68.78g.
Breakfast: Cukier, Schab Gotowany, Biedronka Bułka Kajzerka, Mleko z 2% Tłuszczu. Dinner: Miód, Masło, Pierś z Kurczaka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|