Weigh In record (no journal entry) for 10 October 2019
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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785 kcal
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Fat: 38.91g | Prot: 70.03g | Carbs: 40.53g.
Lunch: Tomater, ICA Basic Keso Lätt, Blandfärs. Dinner: Tomater, Brysselkål, ICA Bladspenat, ICA Varmrökt Lax. Snacks/Other: Äpple, Kokt Ägg. more...
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Losing 9.1 kg a Week
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