Weigh In record (no journal entry) for 10 October 2019
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67.5 kg
Lost so far: 23.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2843 kcal
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Fat: 67.39g | Prot: 223.61g | Carbs: 317.75g.
Breakfast: Prozis Whey Protéine & Oats Lemon Meringue Flavour, Cora Barres Céréales Figue, Gerblé Sablé Coco Cacao au Sirop d'agave, Prozis Super Greens. Fruit & Greens, Gayelord Hauser Carré Transit, Prozis Glucomannan Konjac Fibre, Terres et Céréales Bio Granola Chocolat Bananes et Noix de Pecan, Bjorg Flocons d'avoine Complète, Xtreme Whey100% Whey Protein, Prozis ÉNERGIE Bcaas+Caféine, Xcore Nutrition Pro Snack, Prozis Protein Gourmet Bar, Senseo Café Classique, Heudebert Biscottes Forme +, Activia Activia 0% Nature, Lotus Speculoos (7,5g), Wasa Fibres. Lunch: Maître Prunille Noisettes Décortiquées, Maître Prunille Amandes Decortiguees Bio, Bio Cora Baies de Goji, Bjorg Muesli aux Fruits, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Whey+Fibre Vanilla Flavour, Picard Aiguillettes de Poulet au Miel et aux Épices , Semoules aux Petits Légumes et Fruit Secs + D Équilibre, Taillefine Fromage Blanc 0%, Sojasun Yaourt Nature, Activia Activia 0% Nature. Dinner: Cora Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Findus Dos de Cabillaud, Optimum Nutrition 100% Gold Standard Casein. more...
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3513 kcal
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Exercise:
Weight Training (moderate) - 3 hours and 50 minutes, Working - 7 hours, Showering - 6 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes. more...
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Losing 2.8 kg a Week
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ludovic59800's Weight History
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