annajusn's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

66.6 kg Lost so far: 1.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

794 kcal

Fat: 36.84g | Prot: 70.25g | Carbs: 47.18g. Lunch: Alho, Bisteca de Porco Grelhada, Couve Manteiga Crua. Dinner: Pimentão Verde, Frango Desfiado, Abobrinha Refogada, Purê de Abóbora, Cebolas, Berinjela. Snacks/Other: Santa Helena Paçoquita (15g). more...

1850 kcal

Exercise: Treadmill - 21 minutes, Resting - 23 hours and 39 minutes. more...

Losing 0.4 kg a Week

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annajusn's Journal, 09 Oct 19

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annajusn's Weight History