Weigh In record (no journal entry) for 10 October 2019
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52 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1768 kcal
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Fat: 80.56g | Prot: 62.52g | Carbs: 186.56g.
Breakfast: Finna Sambal Terasi Uleg, Tahu Goreng, Udang Goreng, Nasi Putih. Lunch: Nasi Putih, Bango Kecap Manis, ABC Saus Sambal , Bakso Daging Sapi. Dinner: KFC Dada Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Nata de Coco, Agar-Agar, Cheddar Cheese, Susu Kental Manis, Real Mayonnaise, Gula Pasir, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 5.3 kg a Week
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aivha1927's Weight History
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