Weigh In record (no journal entry) for 10 October 2019
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1917 kcal
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Fat: 68.97g | Prot: 94.61g | Carbs: 222.71g.
Breakfast: Rainbow Maapähkinä, Rainbow Kuivatut Karpalot. Lunch: Banaanit, Saarioinen Kana-Nuudeli Ruukku. Dinner: Finax Frukt 45% Mysli, Valio Hedelmäpommi Jogurtti, Nuts About Nature Maapähkinävoi Smooth. Snacks/Other: Banaanit, Valio Profeel Proteiinirahka Mansikka, Valio Profeel Proteiinivanukas Minttu-Suklaa. more...
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Losing 0.7 kg a Week
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Mehukeitto73's Weight History
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