Weigh In record (no journal entry) for 10 October 2019
|
61.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1249 kcal
|
Fat: 34.58g | Prot: 158.32g | Carbs: 77.85g.
Breakfast: 煎雞蛋, 奶茶, 火腿片（瘦肉）, 餐前麵包, 牛肉湯麵. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|