기무라700's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

49.7 kg Lost so far: 3.2 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1388 kcal

Fat: 64.35g | Prot: 63.65g | Carbs: 139.85g. Breakfast: 농심 무파마 큰사발, 햇살닭 한입 깻잎 닭가슴살. Lunch: 마켓오 리얼 브라우니 (20g), 단호박찜. Dinner: 빙그레 비비빅 더 프라임 흑임자, 치킨. Snacks/Other: 포도, 미왕 고소한 쌀과자, 생크림빵, 농심 새우깡. more...

1548 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 54 minutes, Resting - 11 hours and 6 minutes, Sleeping - 10 hours. more...

Losing 0.1 kg a Week

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기무라700's Journal, 10 Oct 19

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기무라700's Weight History