Weigh In record (no journal entry) for 09 October 2019
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80.4 kg
Lost so far: 2.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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856 kcal
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Fat: 19.55g | Prot: 48.17g | Carbs: 128.60g.
Breakfast: Quaker Farelo de Aveia, Mamão. Lunch: Subway Cebola, Cebolas Doces, Jiló Cozido, Pepino (Descascado), Carne do Peito de Frango, Subway Pimentão. Dinner: Abobrinha Italiana, Ovo Mal Cozido, Tomates, Queensberry Cebola Caramelizada, Macarrão Integral Cozido. Snacks/Other: Melão, Café com Leite e Açúcar, Margarina, Padaria Pão Francês. more...
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Losing 7 kg a Week
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suelenemariano's Weight History
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