Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
YMSMA
Journal
10 Oct 19
YMSMA's Journal, 10 Oct 19
YMSMA's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 October 2019
45.5 kg
Lost so far:
2 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 October 2019:
2092 kcal
Fat: 71.95g | Prot: 99.20g | Carbs: 247.19g.
Breakfast:
ホットコーヒー(ミルク30ml入り), レーズンパン.
Lunch:
ケンタッキーフライドチキン Bacon lovers twister, ケンタッキーフライドチキン 3 Cola BBQ wicked wings, ケンタッキーフライドチキン Chips regular.
Dinner:
とんこつラーメン, にぎり寿司.
more...
1142 kcal
Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
YMSMA's Weight History
View Complete History