Weigh In record (no journal entry) for 10 October 2019
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67.2 kg
Lost so far: 3.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1489 kcal
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Fat: 112.66g | Prot: 59.11g | Carbs: 63.11g.
Breakfast: 炒絲瓜. Lunch: 白飯, 冬瓜排骨湯, 炒青椒, 五花肉, 起司蛋餅. Dinner: 蝦. more...
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Losing 0.7 kg a Week
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joyce 168's Weight History
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