Weigh In record (no journal entry) for 10 October 2019
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54.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1181 kcal
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Fat: 40.94g | Prot: 72.54g | Carbs: 141.48g.
Breakfast: 鸡心, 玉米蛋餅, 素炒芹菜, 炒胡萝卜. Lunch: 炒包菜, 伊利 伊利纯牛奶, 香蕉, 西麦 燕麦片. Dinner: 蒸南瓜, 萝卜汤, 鸡胸肉（不吃皮）. Snacks/Other: 鸡心, 黄瓜/青瓜（带皮）, 开心果, 蕃茄. more...
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Gaining 0.7 kg a Week
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