Weigh In record (no journal entry) for 10 October 2019
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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494 kcal
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Fat: 16.07g | Prot: 25.59g | Carbs: 62.61g.
Breakfast: 咖啡, 荷包蛋, 美而美 黑胡椒鐵板麵. Dinner: 菠菜, 龍口 冬粉, Kirkland 牛梅花肉片, 高麗菜, 空心菜, 金針菇, 秀珍菇, 杏鲍菇. more...
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Losing 2.1 kg a Week
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vivi1104su's Weight History
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