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Well one day into this and I lost over 2 lbs in one day. I call that a win.
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127.3 kg
Lost so far: 6.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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975 kcal
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Fat: 33.80g | Prot: 33.97g | Carbs: 147.48g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free, Water, Banana Muffins, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Walnuts. Lunch: Freshire Farms Baby Cut Carrots, Water (Bottled), Hormel Natural Choice Sliced Smoked Deli Ham, Sunshine Cheez-It Grooves Sharp White Cheddar. Dinner: Oven Baked Potato French Fries (from Frozen), Water (Bottled), Ketchup, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Gorton's Crunchy Fish Fillets. more...
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4236 kcal
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Exercise:
Housework - 20 minutes, Standing - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...
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Losing 8.9 kg a Week
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