Weigh In record (no journal entry) for 10 October 2019
|
56.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1620 kcal
|
Fat: 76.01g | Prot: 86.40g | Carbs: 144.86g.
Breakfast: Верность Качеству Молочный Шоколад 32% Какао, Anchor Сыр Гауда, Омлет с овощами. Lunch: Окей Виноград Черный, Лазанья, Лазанья, Перекресток Лепешка. Dinner: Табрис Картофель на Гриле , Ашан Помидор, Перекресток Помело, Cooked Salmon. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aidana_us's Weight History
|