Weigh In record (no journal entry) for 09 October 2019
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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896 kcal
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Fat: 36.31g | Prot: 62.78g | Carbs: 78.40g.
Breakfast: Cuscuz (Cozido), Café com Leite e Açúcar. Lunch: Alface, Arroz de Forno. Dinner: Carne do Peito de Frango (Assado, Cozido), Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Sabor da Terra Semente de Chia, Canela, Banana Prata. more...
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Losing 4.2 kg a Week
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JOSIANE LAVRINHA's Weight History
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