Weigh In record (no journal entry) for 10 October 2019
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50.8 kg
Lost so far: 4.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1341 kcal
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Fat: 44.83g | Prot: 61.32g | Carbs: 182.93g.
Breakfast: Goldilocks Cashew Polvoron, Chocolate Croissant, Jackfruit , Mango. Lunch: Beef Meatballs, Cos or Romaine Lettuce , Cooked Egg White. Dinner: Sari Roti Roti Choco Chips, Alfamart Buah Naga, Goldilocks Cashew Polvoron, L-Men Platinum. Snacks/Other: Steamed Bun, Tempeh , L-Men Protein Bar, Chocolate Croissant. more...
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1358 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.3 kg a Week
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natalianatezhya's Weight History
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