Weigh In record (no journal entry) for 06 February 2013
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59.5 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2013:
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789 kcal
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Fat: 26.17g | Prot: 23.94g | Carbs: 116.02g.
Breakfast: Zucchero, Nastrine, Tè (Infuso). Lunch: Formaggio Svizzero, Patatine Fritte (Tagliate Fresche, Fritte, Surgelate), Sugo senza Carne, Fettuccine, Fragole. more...
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1719 kcal
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Exercise:
Running (jogging) - 8/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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