Weigh In record (no journal entry) for 10 October 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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790 kcal
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Fat: 23.48g | Prot: 66.03g | Carbs: 87.97g.
Breakfast: 美味堂 滷牛花腱切片, 牛肉湯底, 芭樂, 田原香 原味滴雞精. Lunch: 雞蛋（整個）, 玉米, 鮭魚, 味噌湯, 味王 紫菜湯, 金針菇, 雪白菇, 好菇道 鴻喜菇, 山藥. more...
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Losing 0.0 kg a Week
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