Yesss turun lagiiiii... ayo semangat yg belum membuahkan hasill, jangan putus asa!! SEHAT MEMANG MAHAL, TP LEBIH MAHAL KLO LG SAKIT!! Sooo keep spirit... SEMANGATTTT!!
|
90.1 kg
Lost so far: 2.2 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1110 kcal
|
Fat: 19.10g | Prot: 47.13g | Carbs: 197.96g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, SuperIndo Muesli Dried Fruit, Air. Lunch: Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Blewah Melon, Sashimi Salmon, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Apel, Buah Pir. more...
|
Losing 1.3 kg a Week
|