Polar@bear's Journal, 10 Oct 19

Polar@bear's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 October 2019

58.1 kg Lost so far: 1.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

756 kcal

Fat: 30.64g | Prot: 49.28g | Carbs: 72.11g. Breakfast: Tuna Salad Sandwich with Lettuce. Lunch: Noodles (Fat Not Added in Cooking), Pork Leg (Whole) , Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Dinner: Vegetable Soup (Home Recipe), Cooked Watercress (Fat Not Added in Cooking). more...

2208 kcal

Exercise: Nordic Walking - 1 hour, Desk Work - 6 hours, Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Polar@bear's Weight History

View Complete History

Polar@bear's Journal, 10 Oct 19

Submit a Comment

Polar@bear's Weight History