Weigh In record (no journal entry) for 10 October 2019
|
81.9 kg
Lost so far: 7.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1162 kcal
|
Fat: 42.94g | Prot: 69.15g | Carbs: 121.97g.
Breakfast: Сельдерей, Огурец (с Кожурой), Омлет с Молоком. Lunch: Пибимпаб. Dinner: Сердце Куриное, Приготовленная Цветная Капуста (без Жира). Snacks/Other: Кефир 1%. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexeylikhachev's Weight History
|