Weigh In record (no journal entry) for 10 October 2019
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69.5 kg
Lost so far: 1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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2172 kcal
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Fat: 78.92g | Prot: 74.78g | Carbs: 292.15g.
Breakfast: アボカド, 明治 ブルガリアヨーグルト プレーン, ご飯, バナナ, 味噌汁, 森永製菓 カレ・ド・ショコラ カカオ88, ウインナー. Lunch: ご飯, バナナ. Dinner: さつま揚げ, 唐揚げ, 焼きうどん. Snacks/Other: 飴. more...
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2327 kcal
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Exercise:
通勤 座る - 1 hour, Desk Work - 10 hours and 2 minutes, Resting - 3 hours and 33 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 50 minutes, Bicycling (slow) - 18/kph - 35 minutes. more...
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Gaining 2.1 kg a Week
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seienchin's Weight History
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