Weigh In record (no journal entry) for 09 October 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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947 kcal
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Fat: 28.84g | Prot: 80.34g | Carbs: 92.99g.
Breakfast: Banana da Terra, Clara de Ovo, Ovo, Mamão, Kiwi, Bimbo Queijo Mussarela. Lunch: Tomates, Beterraba Cozida, Cenouras Cozidas, Alcatra Grelhada, Filé de Frango Grelhado. Snacks/Other: Peccin Trento Dark, Yoki Pipoca Premium, Peras, Apreciare Iogurte Morango , Morangos, Bimbo Queijo Mussarela. more...
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Losing 0.1 kg a Week
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