Weigh In record (no journal entry) for 09 October 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1581 kcal
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Fat: 69.91g | Prot: 70.78g | Carbs: 167.96g.
Breakfast: Clementine, Cornetto alla Nutella, Kellogg's Coco Pops Palline, Caffè Espresso, Latte Scremato. Lunch: Clementine, Maionese, Pomodoro Cuore di Bue, Formaggio Brie, Salsiccia di Maiale, Pancetta, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Pomodori e/o Carote, Altre Verdure), Pane Comune. Dinner: Oro Saiwa Biscotti, Aldi Pane alle Olive , Latte Scremato. more...
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2216 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 48 minutes, Scooter - 30 minutes, Desk Work - 7 hours and 30 minutes, Reading - 4 hours and 20 minutes, Standing - 3 hours and 20 minutes, Sleeping - 6 hours, Resting - 1 hour and 20 minutes, Driving - 12 minutes. more...
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steady weight
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