Weigh In record (no journal entry) for 09 October 2019
|
82.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1983 kcal
|
Fat: 122.79g | Prot: 190.82g | Carbs: 25.69g.
Breakfast: La Paulina Queso Pategras, Bocatti Jamón Natural Cocido, Cabrales Café Tostado Molido Libre de Azúcar, La Serenísima Crema de Leche. Lunch: Repollo, Zanahoria, Remolachas Cocidas (Frescas), Lechuga, Tomates, Rúcula, Pechuga de Pollo a la Plancha. Dinner: Rúcula, Queso Parmesano (Rallado), Tomates, Muslo de Pollo, Soyana Tofu. Snacks/Other: Jual Servía, Té (Infusión), Bocatti Jamón Natural Cocido, La Paulina Queso Pategras, Campo Austral Jamón Crudo, Huevo Revuelto, Nueces, Almendras. more...
|
|
2539 kcal
|
Exercise:
Circuit Training - 30 minutes, Treadmill - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MatuteBG's Weight History
|