tatanac's Journal, 09 Oct 19

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Ужин все таки был! полный витамин и микроэлементов!

79.7 kg Lost so far: 2.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1900 kcal

Fat: 74.91g | Prot: 131.68g | Carbs: 146.44g. Breakfast: Молочный Коктейль. Lunch: Салат Овощной, Курица по Французски. Dinner: Шампанское, Кофе с Молоком и Сахаром, Сладков Тортик К Чаю, Herbalife Протеиновый Коктейль. Snacks/Other: Творог 9%, Кефир 2,5%. more...

2276 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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tatanac's Journal, 09 Oct 19

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