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tatanac
Journal
09 Oct 19
tatanac's Journal, 09 Oct 19
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Ужин все таки был! полный витамин и микроэлементов!
79.7 kg
Lost so far:
2.3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1900 kcal
Fat: 74.91g | Prot: 131.68g | Carbs: 146.44g.
Breakfast:
Молочный Коктейль.
Lunch:
Салат Овощной, Курица по Французски.
Dinner:
Шампанское, Кофе с Молоком и Сахаром, Сладков Тортик К Чаю, Herbalife Протеиновый Коктейль.
Snacks/Other:
Творог 9%, Кефир 2,5%.
more...
2276 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 11.2 kg a Week
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tatanac's Weight History
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