Weigh In record (no journal entry) for 09 October 2019
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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626 kcal
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Fat: 26.45g | Prot: 56.24g | Carbs: 41.46g.
Lunch: Hellmann's Maionese, Limão, Salada Verde Mista, Atum em Óleo (Enlatado), Subway Cebola, Nestlé Creme de Leite, Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Refogado. Snacks/Other: Naturalle Iceup Picolé Kiwi, Itambé Pro+ Chocolate. more...
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Losing 3.5 kg a Week
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annekarolineps's Weight History
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