Weigh In record (no journal entry) for 09 October 2019
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78 kg
Lost so far: 32 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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956 kcal
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Fat: 32.92g | Prot: 55.68g | Carbs: 109.89g.
Breakfast: Pão Francês, Manteiga (com Sal), Café com Açúcar. Lunch: Carne, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Hortifruti Manga Tommy. Snacks/Other: Kinder Ovo, Batata Inglesa Cozida, Carne de Panela, Quero Feijão Carioca . more...
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Losing 1.5 kg a Week
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monica villas boas's Weight History
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