Weigh In record (no journal entry) for 09 October 2019
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1559 kcal
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Fat: 80.21g | Prot: 35.62g | Carbs: 172.91g.
Breakfast: Стародворские Колбасы Колбаса Докторская Стародворская, Хлеб Черный, Конфета, Чудо Йогурт . Dinner: Lay's Чипсы с Паприкой. more...
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4923 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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