Weigh In record (no journal entry) for 09 October 2019
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57.5 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1436 kcal
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Fat: 42.55g | Prot: 95.09g | Carbs: 173.54g.
Breakfast: Susalia Tortilla de Maíz y Nopal, AdeS Leche de Soya Sabor Vainilla, Café, Jugo Verde, Clara de Huevo, Aceite de Oliva, Heinz Catsup. Lunch: Gamesa Saladitas (6), Agua de Jamaica, Best Foods Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún en Agua (Enlatado). Snacks/Other: Holanda Magnum Almendras, McCormick Mermelada de Fresa, BSD Foods Premium Rice Cakes. more...
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1406 kcal
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Exercise:
Desk Work - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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