Weigh In record (no journal entry) for 09 October 2019
|
96 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2760 kcal
|
Fat: 63.52g | Prot: 240.54g | Carbs: 296.63g.
Breakfast: Mandarinas, Mani King Pasta de Maní NATURAL, Clara de Huevo, Huevo, Dia Pan Blanco Multicereal, Dia Leche Semi Descremada. Lunch: Pan Rallado, Gallo Arroz Largo Fino, Pechuga de Pollo (sin Comer la Piel), Merluza. Dinner: Fanacoa Mostaza, Pechuga de Pollo (sin Comer la Piel), Paella. Snacks/Other: Manzana Verde, Frutillas, Banano, Avena Instantánea, Dia Leche Semi Descremada, Star Nutrition Premium Whey Protein. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leanalemnieto's Weight History
|