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leanalemnieto
Journal
09 Nov 18
leanalemnieto's Journal, 09 Nov 18
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Weigh In record (no journal entry) for 09 November 2018
92 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 November 2018:
1469 kcal
Fat: 63.95g | Prot: 111.88g | Carbs: 120.31g.
Breakfast:
Maní con Cáscara (No Comer la Concha), ENA Whey Protein (30g), Banana, Dia Queso de Crema Light, Tostadas de Pan Integral.
Lunch:
Carrefour Pan Mignon, Hamburguesa Casera.
more...
3022 kcal
Exercise:
Swimming (moderate) - 1 hour, Gym - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
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leanalemnieto's Weight History
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