Weigh In record (no journal entry) for 09 October 2019
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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644 kcal
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Fat: 16.34g | Prot: 29.05g | Carbs: 96.54g.
Breakfast: Costa Nik, Ama Puré de Fruta , Naranjas Ombligonas. Lunch: Lechuga, Pechuga de Pollo, Puré de Papa. Dinner: Costa Galletas de Agua Line, Colun Leche Cultivada Light (200ml). Snacks/Other: Minuto Verde Mix Smoothie Green Desintoxicante, Sahne Nuss Chocolate con Almendras. more...
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Losing 2.8 kg a Week
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_end.up.here's Weight History
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