Weigh In record (no journal entry) for 09 October 2019
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83.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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804 kcal
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Fat: 25.30g | Prot: 85.08g | Carbs: 57.72g.
Breakfast: Mate Amargo, Café. Lunch: Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Zumo de Limón, Criollitas Galletitas de Agua. more...
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4718 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Standing - 1 hour and 12 minutes, Desk Work - 2 hours, Working - 6 hours, Washing Dishes - 43 minutes, Sleeping - 1 hour and 29 minutes, Walking (slow) - 3/kph - 2 hours and 48 minutes, Shopping - 46 minutes, Cooking - 52 minutes, Cleaning - 2 hours and 36 minutes, Watching TV/Computer - 2 hours, Showering - 40 minutes, Driving - 1 hour and 14 minutes, Stairs (Climbing Stairs) - 40 minutes. more...
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Losing 1.4 kg a Week
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Luisrojo's Weight History
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