Weigh In record (no journal entry) for 09 October 2019
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92.2 kg
Lost so far: 40.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1835 kcal
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Fat: 73.42g | Prot: 95.72g | Carbs: 204.63g.
Breakfast: Bolo de Banana e Aveia, Banana, Maçã. Lunch: Elma Chips Batata Palha Tradicional, Chuchu Cozido, Tomates, Peito de Frango, Banana, Cenouras, Beterrabas. Dinner: Qualitá Uva Red Globe. Snacks/Other: Quiche de Queijo sem Carne, Kibe Frito, Coxinha de Festa. more...
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Losing 0.4 kg a Week
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mesquitalisson's Weight History
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