Weigh In record (no journal entry) for 09 October 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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4513 kcal
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Fat: 176.46g | Prot: 159.58g | Carbs: 568.84g.
Breakfast: Alnatura Weizenkleie, SchapfenMühle Weizenkeime, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren. Lunch: Edeka Champions, Paniertes Schnitzel, Ja! Reines Rapsöl, Pellkartoffeln. Dinner: Gurke (Geschält), Rote Paprika, Rispentomaten, Zwiebeln, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, REWE Leberwurst, Vollkornbrot, Metzger Schweinefleisch, Mett, Aldi Trauben Kernlos, Braeburn Äpfeln, Möhren, Seeberger Walnusskerne, Mandeln. more...
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Losing 1.4 kg a Week
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combatiente's Weight History
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