Weigh In record (no journal entry) for 06 February 2013
|
59.6 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
1441 kcal
|
Fat: 62.15g | Prot: 104.58g | Carbs: 44.05g.
Breakfast: Bananas, Coffee (Brewed From Grounds) . Lunch: Goat Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Dinner: Pinot Noir Wine, Extra Virgin Olive Oil, Broccoli, Beef Top Loin (Trimmed to 1/8" Fat). more...
|
|
1797 kcal
|
Exercise:
Housework - 1 hour, Golf (cart) - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KammyBear's Weight History
|