Weigh In record (no journal entry) for 09 October 2019
|
45.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1604 kcal
|
Fat: 51.52g | Prot: 90.04g | Carbs: 196.50g.
Breakfast: Banan, Fruvita Jogurt Naturalny Typu Islandzkiego Skyr, Jajko, Radix-Bis Mąka Owsiana, Maliny, Piątnica Mleko Wiejskie bez Laktozy. Lunch: Mleko z 2% Tłuszczu, Jabłko, Casa de Azeite Oliwa Z Oliwek Extra Virgin, Jajko, Heinz Beanz Creationz Spanish Beans. Dinner: Marchewki, Czaniecki Makaron 5 Jajeczny, Polędwiczka Wieprzowa, Piątnica Śmietana 18%, Kraina Wędlin Nature Parówki z Szynki. Snacks/Other: Orion Czekolada Studentska Deserowa. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
panizetka's Weight History
|