Weigh In record (no journal entry) for 09 October 2019
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77.5 kg
Lost so far: 12.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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742 kcal
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Fat: 23.22g | Prot: 40.23g | Carbs: 93.16g.
Breakfast: Петрушка, Nestle Молоко 3,2%, Essi Творог Нежирный. Lunch: Кока Кола Кока Кола, Соус Салата "Цезарь" (Низкокалорийный), Куриные Наггетсы, Гамбургер на Булочке. Snacks/Other: Dr. Korner Клюквенные. more...
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Losing 0.3 kg a Week
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Дилором04's Weight History
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