Weigh In record (no journal entry) for 09 October 2019
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94.1 kg
Lost so far: 2.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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662 kcal
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Fat: 20.12g | Prot: 61.97g | Carbs: 56.23g.
Breakfast: Fleury Michon Jambon le Supérieur sans Couenne, Innocent Jus d'orange sans Pulpe, Béghin Say Sucre de Canne, Lipton Thé, Oeuf (Entier). Lunch: Puget Huile d'olive Vierge Extra, Poivrons Rouges Doux, Courgette, Filet de Poulet. Dinner: Carrefour Blanc de Poireaux, Carottes, Fleury Michon Jambon le Supérieur sans Couenne. more...
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Losing 0.1 kg a Week
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