Weigh In record (no journal entry) for 21 August 2010
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110.2 kg
Lost so far: 5.7 kg.
Still to go: 30.8 kg.
Diet followed: 100%.
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1099 kcal
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Fat: 36.81g | Prot: 42.83g | Carbs: 95.48g.
Breakfast: agave nectar, butter. Lunch: balsamic vinegar, tomato. Dinner: pineapple & bacon sausage, parmesan cheese, canola oil, egg white, eggs. Snacks/Other: Cocoa meringue cookies, Tonic Water, Gin. more...
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Losing 1.0 kg a Week
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