Weigh In record (no journal entry) for 09 October 2019
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1919 kcal
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Fat: 74.06g | Prot: 70.86g | Carbs: 240.26g.
Breakfast: Telur Balado, Nasi Putih, Teh Herbal. Lunch: Bakso Ayam, Kopi Luwak White Koffie, Tahu Goreng, Sayuran Rebus (tanpa Daging), Sayur Campuran, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Pisang Goreng, Pisang Goreng, Bakso Ayam, Bakwan, Sosis Solo. Snacks/Other: You C1000 Lemon Water, Kopi Luwak White Koffie. more...
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1547 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Working - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Shindk1004's Weight History
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