Weigh In record (no journal entry) for 01 September 2008
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161.5 kg
Lost so far: 0 kg.
Still to go: 80.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 September 2008:
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1697 kcal
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Fat: 62.04g | Prot: 62.63g | Carbs: 219.40g.
Breakfast: milk, Special K Red Berries Cereal, blueberry muffin. Lunch: crystal light, bread, hommus. Dinner: mozzarella stick, garlic knot, Pizza, Cheese . more...
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4776 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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