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jomo59
Journal
09 Oct 19
jomo59's Journal, 09 Oct 19
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Weigh In record (no journal entry) for 09 October 2019
80.4 kg
Lost so far:
4.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2019:
1516 kcal
Fat: 67.92g | Prot: 49.95g | Carbs: 157.82g.
Breakfast:
Butter, Panera Bread Everything Bagel, Coffee (Brewed From Grounds), Whole Milk, Egg, Butter.
Dinner:
Sheetz Meatball with Provolone Cheese Hot Sub, Sheetz Cup of Fries.
Snacks/Other:
Snyder's of Hanover Mini Pretzels.
more...
2253 kcal
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jomo59's Weight History
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