Weigh In record (no journal entry) for 09 October 2019
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84.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1876 kcal
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Fat: 62.91g | Prot: 78.16g | Carbs: 255.36g.
Breakfast: Tregar Yogur Descremado, Queso Fresco, Pan Francés. Lunch: Verduras Salteadas, Muslo de Pollo (sin Comer la Piel). Dinner: Pan Blanco, Aceite de Girasol, Salsa Roja, Lucchetti Spaghetti, Pata Muslo. Snacks/Other: Azúcar, Pan Dulce, Pan Blanco, Ensalada de Frutas. more...
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Losing 0.2 kg a Week
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zettakai's Weight History
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