hopeseyi's Journal, 06 Feb 13

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Weigh In record (no journal entry) for 06 February 2013

78.7 kg Lost so far: 0.7 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

1635 kcal

Fat: 94.66g | Prot: 95.52g | Carbs: 96.59g. Breakfast: popcorn. Lunch: potatoe, salmon, mustard, garlic bread, fried pork ribs. Dinner: plantain, pie. more...

2443 kcal

Exercise: Resting - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours, work - 8 hours. more...

Losing 1.6 kg a Week

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hopeseyi's Journal, 06 Feb 13

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hopeseyi's Weight History