Weigh In record (no journal entry) for 09 October 2019
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52.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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843 kcal
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Fat: 32.65g | Prot: 25.15g | Carbs: 115.42g.
Breakfast: Jus Wortel, Bakwan, Kentang (Daging, tanpa Garam, Direbus), Sari Roti Roti Tawar Gandum. Lunch: Roma Malkist Keju Manis, Mangga, Bimoli Minyak Goreng, Paha Ayam (Kulit tidak Dimakan), Kubis, Nasi Putih. more...
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Losing 0.7 kg a Week
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adeaelia's Weight History
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