Weigh In record (no journal entry) for 09 October 2019
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97.4 kg
Lost so far: 10.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1462 kcal
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Fat: 57.32g | Prot: 57.99g | Carbs: 185.41g.
Breakfast: Einstein Brothers Bagels Pumpkin Cream Cheese, Coffee, Bagel, International Delight French Vanilla Coffee Creamer. Lunch: Squashmac, Apples. Dinner: Green tomato Parmesan. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Deli Snackers. more...
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Losing 3.2 kg a Week
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GamerKat's Weight History
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